Classes in Tonbridge, Sevenoaks, Tunbridge Wells and Leigh        Email:lynn@dancerciseclasses.co.uk

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Fun and Fitness Dancercise Classes
The Dancercise Company
energy fitness and fun
®
Did you know…
depending on your weight and the level you choose to work at, you can burn 400 – 700 calories per Dancercise class.
Did you know…
depending on your weight and the level you choose to work at, you can burn 400 – 700 calories per Dancercise class.

Dancercise Company Classes are a great way for adults of all ages to get and stay fit and flexible. More than just an exercise class, learning and remembering the dance exercise routines is stimulating for the mind, too.  All of the routines are built up from easy to learn dance moves which are designed for a total body workout.  The music used ranges from Pop to Bhangra, Latin, Jazz, Bollywood, Lyrical, Tap, Country and Western, Flamenco and World and is bursting with rhythm and energy.

 

Dancercise Company Classes are friendly and welcoming.  Whether you’re 16, over 70 or somewhere in between you can work at a level suitable for you even if you’ve never danced before.

 

Come along and release the dancer in you.  Move and flow with the rhythm of the music, and go home with a smile in your heart, feeling fitter, refreshed, re-energised and deliciously stretched!

 

Are you serious about having fun while you exercise?
Contact Lynn by calling 01732 771352  or Email:lynn@dancerciseclasses.co.uk

Dancercise Classes in Tonbridge, Sevenoaks, Tunbridge Wells and Leigh

Dancercise n. Exercise Inspired by Dance

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