depending on your weight and the level you choose to work at, you can burn 400 – 700 calories per Dancercise class.
Dancercise Company Classes are a great way for adults of all ages to get and stay
fit and flexible. More than just an exercise class, coordinating and learning the
dance exercise routines is stimulating for the mind too, helping keep your mental
powers in good order as you grow older. All of the routines are built up from easy
to learn dance moves which are designed for a total body workout. The music used
ranges from Pop to Bhangra, Latin, Jazz, Bollywood, Lyrical, Tap, Country and Western,
Flamenco and World and is bursting with rhythm and energy.
Dancercise Company Classes are friendly and welcoming. Whether you’re 16, over 70
or somewhere in between you can work at a level suitable for you even if you’ve never
Come along and release the dancer in you. Move and flow with the rhythm of the music,
and go home with a smile in your heart, feeling fitter, refreshed, re-energised and