depending on your weight and the level you choose to work at, you can burn 400 – 700 calories per Dancercise class.
Dancercise Company Classes are a great way for adults of all ages to get and stay
fit and flexible. More than just an exercise class, learning and remembering the
dance exercise routines is stimulating for the mind, too. All of the routines are
built up from easy to learn dance moves which are designed for a total body workout.
The music used ranges from Pop to Bhangra, Latin, Jazz, Bollywood, Lyrical, Tap,
Country and Western, Flamenco and World and is bursting with rhythm and energy.
Dancercise Company Classes are friendly and welcoming. Whether you’re 16, over 70
or somewhere in between you can work at a level suitable for you even if you’ve never
Come along and release the dancer in you. Move and flow with the rhythm of the music,
and go home with a smile in your heart, feeling fitter, refreshed, re-energised and